Prometheus Posted July 3, 2023 Share Posted July 3, 2023 Quote The Monk Fast is a fasting regimen that claims to increase weight loss and enhance performance. It was originally developed by WeFast, an online community that provides tips, tricks, and advice for those practicing intermittent fasting. The Monk Fast involves drinking only water and other calorie-free drinks like black coffee or tea for 36 hours once per week. This causes your body to enter ketosis, a metabolic state in which your body breaks down and uses fat for energy instead of sugar (1Trusted Source). Although the time required to enter ketosis may vary slightly by individual, it typically happens 12–36 hours after eating any carbs. According to its creators, the Monk Fast may also be beneficial for extending longevity, reducing cancer cell growth, and boosting immunity. https://www.healthline.com/nutrition/monk-fast#what-it-is Quote Link to comment Share on other sites More sharing options...
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